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Table of contents
Cardiorespiratory Endurance
Objectives
Objectives
Slide 4
Slide 5
Introduction
Basic Cardiorespiratory Physiology
Aerobic and Anaerobic Exercise
Benefits of Aerobic Training
Slide 10
Physical Fitness Assessment
Responders Versus Nonresponders
Assessment of Cardiorespiratory Endurance
Slide 14
Slide 15
Test to Estimate VO2max
Slide 17
Slide 18
Slide 19
Predicting Oxygen Uptake & Caloric Expenditure
Principles of CR Exercise Prescription
Guidelines for CR Exercise Prescription
Intensity of Exercise
Recommended Aerobic Training Pattern
Moderate- Vs. Vigorous-Intensity Exercise
Relative Risk of CVD Based on Weekly Volume of PA
Monitoring Exercise Heart Rate & Perceived Exertion
Physical Activity Perceived Exertion (H-PAPE) Scale
Mode of Exercise
Duration of Exercise
Frequency of Exercise
Rate of Progression
The Physical Activity Pyramid
Fitness Benefits of Aerobic Activities
A Lifetime Commitment to Fitness
Real Life Stories
Real Life Stories Critical Thinking Questions
Author:
DBU