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Table of contents
Muscular Strength and Endurance
Objectives
Objectives
Slide 4
Slide 5
Benefits of Strength Training
Muscular Strength and Aging
Slide 8
Change in Body Composition With Aerobic & Strength Program
Assessment of Muscular Strength and Endurance
Slide 11
Slide 12
Factors That Affect Strength – Neural Stimulation
Factors That Affect Strength – Overload
Factors That Affect Strength – Specificity of Training
Principles Involved in Strength Training
Slide 17
Slide 18
Slide 19
Guidelines for Various Strength-Training Programs
Training Volume
Plyometrics
Strength Training Exercises
Major Muscles of the Human Body
Dietary Guidelines for Strength Development
Core Strength Training
Pilates Exercise System
Stability Exercise Balls and Elastic-Band Resistive Exercise
Sample Elastic-Band Resistive Exercises
Exercise Safety Guidelines
Slide 31
Slide 32
Real Life Stories
Real Life Stories Critical Thinking Questions
Author:
DBU