1. What mistakes did Nathan make with his strength-training program?

1. What mistakes did Nathan make with his strength-training program?
2. Have you mastered proper technique in all of your strength- training exercises? Are there mistakes in form you have seen others make in the weight room? Can you list potential pitfalls of using improper form during strength training?
3. Discuss your personal feelings regarding strength training, including benefits and possible drawbacks for you from such a program.

2. Have you mastered proper technique in all of your strength- training exercises? Are there mistakes in form you have seen others make in the weight room? Can you list potential pitfalls of using improper form during strength training?